Hybrid7

🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Hit & Track Daily Water Goal

Your coach will assign your daily water goal! Your mission is to make sure your hit that amount every SINGLE day!

🎯Reach Your Daily Step Goal

Your Coach has set a NEW personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps..

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day in myfitnesspal or approved app.

🎯Reverse Dieting/Metabolic Recovery

• Reverse Dieting - eating strategy that slowly increases your calorie intake (over weeks or months) to prevent weight gain as you return to your previous calorie levels.

• Metabolic Recovery - Stage 1: Metabolic Compensation? This phase is easiest to deal with. If you get off the “eat less, exercise more” train, you’ll usually be back on track soon. Either move to an eat less, adjusted macronutrients, exercise less approach OR an eat more, adjusted macronutrients, exercise more approach. Both will work.

Stage 2: Metabolic Resistance? Cycle your eating pattern. Spend 2-3 weeks in an “eat less, exercise less” phase, then change directions towards an “eat more, exercise more” approach. You’ll probably need to take additional steps including:

Drastic macronutrient change.
Prioritized rest and recovery
Changing your intensity/style of workouts

🧠Download Obstacles & Overcomes Worksheet Below (Also many other resources)

Lasting transformation is done by transforming our mind. Transforming the way we think and the environment in which we are in.