“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” Zig Ziglar

The HYBRID Journey Phase 6: Week 10-12 Time Restricted Eating & Personalization

🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Hit & Track Daily Water Goal

Your coach will assign your daily water goal! Your mission is to make sure your hit that amount every SINGLE day!

🎯Reach Your Daily Step Goal

Your Coach has set a NEW personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps..

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day in myfitnesspal or approved app.

🎯Time Restricted Eating & Advanced Nutrition Protocols

 • Time Restricted Eating - Time-restricted eating is a type of eating plan that focuses on the timing of eating. Instead of limiting the types of food or number of calories that people consume, this plan restricts the amount of time they can spend eating.Time-restricted eating is effective for weight loss, but it can also improve mood and blood pressure

 • Macro Cycling - Macro cycling is a method of dieting in which you consume varying amounts of carbohydrates and fats over alternating 2–week periods based on specific ratios of protein, fats, and carbohydrates

 • Carb Cycling - Carb cycling involves adjusting your carbohydrate intake over a set interval of time.

• Low FODMAP - FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea, and constipation.

Low FODMAP diets can provide remarkable benefits for many people with common digestive disorders.

🎯 Track Your Data

Monitor your data by tracking nutrition, steps, and energy expenditure daily. Wear your smart watch Daily!

🧠Complete Mindset/Habit Worksheet

Lasting transformation is done by transforming our mind. Transforming the way we think and the environment in which we are in.