What Gets Measured, Gets Improved!

The HYBRID Journey Phase 5: Week 8-10 Complete Nutrient Introduction & Distribution

🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Hit & Track Daily Water Goal

Your coach will assign your daily water goal! Your mission is to make sure your hit that amount every SINGLE day!

🎯Reach Your Daily Step Goal

Your Coach has set a NEW personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps..

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day in myfitnesspal or approved app.

🎯Full Macro Distribution Nutrition

 • Balancing Protein, Carbs, and Fats - Your Coach will create custom macro targets to maximize your calories.

 • Food Scale - Weigh and track your food to get the most accurate macro measurements.

 • Eat From the Food List or Meal Plan - Eat from the assigned Meal Plan or plan your meals using the Food List.

🎯Daily Recommended Amount of FIBER (Micronutrient)

Women should try to eat at least 21 to 25 grams of fiber a day, while Men should aim for 30 to 38 grams a day.

🧠Complete Set Your Focus Worksheet & Utilize "Bye Bye Toxins" Guide

The Bye Bye Toxins Guide is your guide on how to limit exposure to environmental toxins in every aspect of your life! The Set your focus worksheet is to help you realign your current goals and visualize positive aspects right now! Without clear goals in mind, work is meaningless.