Hybrid3

🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Reach Your Daily Step Goal

Your Coach has set a NEW personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps..

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day in myfitnesspal or approved app.

🎯Weigh/Track Your Food Hitting Your Set Calorie Goal

Food Scale - Weigh your food on a food scale and track exactly what you are eating and how much.(Grams only now)
Stick to foods that are on approved meal plan
Start converting all food into grams (See below on how)

📲Using a Calculator

Identify the serving size noted on the nutritional label. Most packaged foods clearly indicate the amount of food included in one serving; the nutritional information provided on the label is for that exact serving size. Depending on the food, the serving size might be given in cups, ounces, teaspoons or tablespoons.
Convert ounces to grams by using the conversion factor of 1 ounce to 28 grams. Multiply the number of ounces in one serving size by the number 28.
Convert cups to grams with one extra step. First, convert cups to ounces. Because there are 8 ounces in 1 cup, divide the number of cups in one serving size by the number 8 -- this will give you the number of ounces in the serving size. Then, multiply that number by 28 to get the number of grams.
Perform an extra step when converting tablespoons and teaspoons to grams, as well. First, convert the measurement to ounces -- there are 2 tablespoons in 1 ounce and 6 teaspoons in 1 ounce. So, if your serving size is 4 tablespoons, divide this number by 2 -- so you have 2 ounces. Similarly, if your serving size is 3 teaspoons, divide that number by 6 -- so you have 0.5 ounce. Continue with the conversion by multiplying the number of ounces by 28 to achieve the number of grams.

⚖Using a Scale

Position a food scale on a flat, level surface. Make sure it's set to measure in grams -- rather than ounces -- and turn the scale on.
Zero the scale if you’ll be using a bowl, plate or dish to hold the food you’re weighing. To zero the scale, put the empty dish on the scale and press the “zero” button on a digital scale or turn the knob on a spring or weight scale until the needle reaches zero.
Deposit one serving size of the food you’re measuring onto the scale. Wait for a few seconds as the scale registers the weight.
Read the weight displayed on the scale; this is the total weight in grams of the food.

🎯Below you will see 3 different downloads (Total Transformation Guide, Master Your Kitchen, Obstacles & Overcomes)

Master Your Kitchen Guide - This guide will give you everything you need to master the art of meal prep and become a prepared Chef!

Total Transformation Guide - This guide will literally explain everything about the facts of how lasting transformations are conducted!

Obstacles & Overcomes Worksheet - This worksheet is for you to complete and utilize. It is giving you a tool to literally plan for bad days and how you deal with them when they arise!