What Gets Measured, Gets Improved!

The HYBRID Journey Phase 2: Week 2-4 Focus on increasing your activity and accurately tracking your food.

🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Reach Your Daily Step Goal

Your Coach has set a NEW personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps..

🎯Hit & Track Daily Water Goal

Your coach will assign your daily water goal! Your mission is to make sure your hit that amount every SINGLE day!

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day in myfitnesspal or approved app.

🎯Weigh & Track Your Food

Weigh Your Food (Food Mass)

 • Food Scale - Weigh your food on a food scale and track exactly what you are eating and how much.

 • Eat From the Meal Plans  - Your Coach will determine the right Meal Plan for you. Each meal should come from the Meal Plan, weighing and tracking the ingredients.

 • Don't Stuff, Don't Starve - Don't overeat, eat when you are not hungry, or starve yourself.

🎯Download & Complete The 7 Day Master Your Domain Challenge

You will learn how to create more freedom and less stress by following the blueprint day by day.

🎯Download Myfitnesspal or Approved Tracking App

 You can download myfitnesspal by tapping on the icon below.