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🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Reach Your Daily Step Goal

Your Coach has set a personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps.

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day.

🎯Meal Plans and Hand Measuring

• Hand Measuring - Measure your portions using your hand. A thumb of fats, a palm of protein, and a fist of fruits and veggies.

• Eat From the Food List - Eat the number of meals set by your coach. Each meal should have a thumb of fats, a palm of protein, and a fist of fruits and veggies.

• Don't Stuff, Don't Starve - Don't overeat, eat when you are not hungry, or starve yourself.

🎯Download & Utilize The Ultimate Habit Tracker

Below you will be able to download the Ultimate Habit Tracker. Your coach will work with you to set baseline habits that are essential for your goals. You also find the automated Grocery Planner as a Bonus!

🎯Smart Watch & Data

If you do not have a smart watch it is highly recommended that you get one! If you already have one assure it is connected to our app so we can start tracking your energy expenditure!

Food List (Hand Measuring)