Welcome To NUTRIWISE ACADEMY
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“Our mission at Eng1ine Fitness & Nutrition is to set people on a course towards a healthy and sustainable lifestyle. We exist to provide an experience that extends beyond standard physical education to expand the limits of human capacity!
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(WEEK 8-10)
Below Are 4 Life Changing Challenges To Implement
14 Day Challenge
For the next two weeks, I challenge you to reduce your stress. A common theme I see amongst those with high stress levels is a lack of results when trying to change their body. Stress holds us back from being the best that we can be. In a very similar way to poor sleep, it can put the brakes on progress, even if training and nutrition are spot-on. Of course, we all suffer stress at some point in our lives. We are involved in regular stressful life situations, including exhausting work schedules. Stress is a burden on the body, and if it becomes chronically elevated and prolonged, we can end up massively fatigued and run down. That’s when
it can put a halt to any body composition changes. What we don’t always realize is the potential damage stress is doing to the inside of our bodies and how it affects our health.
14 Day Challenge
For the next two weeks, I challenge you to stop snacking.
One of the most important healthy eating habits you can create, is to ensure you eat regularly throughout the day, while being in tune with your hunger and fullness cues.
By missing meals we tend to under eat, which leads to a lack of energy and performance. Drastic under eating also causes a reduction in your metabolism, and can actually slow fat-loss. Snacking can also reduce our natural hunger cues, and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. For some people, this is the key reason as to why they gain weight. This habit will also help you ‘re-connect’ with your body. The connection
you have with your body is the most precious thing you have. It is your past, present and future. Understanding how your body can work for you, and processing the knowledge to make it perform optimally, is the most important information you can ever learn.
14 Day Challenge
Understanding the power of sleep and how to get as much high quality sleep as possible is one of the healthiest things you can do. We can all relate to how loss of sleep can take its toll on our energy, mood, decision-making and ability to handle stress. Sleep should therefore be your top priority.
Many people try to sleep as little as possible, but just as exercise and nutrition are important to look and feel your best, so is sleep. No other activity delivers so many benefits with so little effort. Sleep has a direct correlation to the quality of your waking life.
14 Day Challenge
In today’s busy society, it’s our lifestyles, nutrition and environment that hold us back and put negative strain on most of our body’s systems. The digestive system is one of these systems. There is a strong argument from alternative medical practitioners that the food we eat is a frequently overlooked origin of disease. With a food allergy or sensitivity, the problematic food can set up a cascade
of immune and chemical reactions in the body, usually within days (if not minutes) of ingestion. If this food is continually consumed over time, it can cause an on-going inflammatory reaction on the lining of the intestines,
which can result in the lining becoming unhealthy. Our gut prevents dangerous toxins and compounds entering our system from the foods and water we consume. When our gut is not working optimally, or is in a state of distress, these dangerous compounds can enter our system. The goal of this habit is to simply create more awareness of how the food
you eat impacts your overall health and daily well-being.
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